New Spring Workouts & Mental Monday Information now posted!
This week's AT-HOME Spring workouts are now posted!
Week 9 workouts are posted for Monday - Friday on the Next Level Club link. They will be body weight exercises and running to keep athletes working towards their goals!
This is the final week of Spring workouts. We will take a short "summer Break" after this week where we will reassess and see how we can improve for the summer! Workouts will still be posted if anyone started late and are still working.
A new Mental Mondays on the Coach's Corner Link and will give some tips and info on keeping their minds sharp. All the mental Mondays are archived on the website and will stay up all summer! All wrestlers still have access to their HUDL accounts and can keep reviewing video all spring!
- Workouts Link - week 9 now posted
- Mental Mondays link - Mental Monday 8 now posted
Banquet Videos now Posted!
We are in the process of posting all the end of the year banquet videos. Unfortunately we are missing two - but we are working on it. Click on the team pictures/video link or the link below to watch all the great memories!
Facebook Hisotrical Albums / Flashback Videos
To have a little fun during this unfortunate time we started updating our photo albums on the Team Facebook page. We have posted over 2 decades of photos (year by year) - check it out to see all the great memories. Also we are throwing in some old wildcat videos - a " historical flashback" Check them out on our team facebook page - a little fun for our alumni and motivation for the future Wildcats! Go Cats!!
Don't get bored or tired in your routine - go back to the begining
When routine starts to get tiring - go back to the beginning. Find your motivation and check your goals.
Step 1 Find your motivation again - Think about that match you lost, the goal you wanted but didn't achieve, the thing that really pushes you when things get tough.
Step 2 - Revisit your goals - what do you want? A varsity spot?, a winning record?, a state place? to be a champ?
Step 3 - Don't try to be other people. It's fun to read motivational quotes and watch motivational videos, but if you don't connect with something in your own head they are pointless.
"It has to come from within" - Don't Forget the best motivation is right in your own head you just have to find it
Stay strong, Stay working, stay ahead of your opponents!
Advice for keeping Motivated during the Quarantine
1) Start a Daily Routine - use the week as work days and the weekends for rest. Set up a daily routine for school work, workouts, eating etc... A routine can help you stay physically and mentally on track
2) Goals - have goals during this time to stay focused.
3) Be consistent - stay on our routine. Do you workouts everyday don't skip
4) Eat Right / Sleep right - you can still snack, not time to cut weight but make sure you are eating right and getting enough sleep. Nothing can throw your body off quicker.
5) Stay in Contact with teammates - teammates can keep each other on track and help push each other. Teammates are going through the same things - by phone or social media - stay in touch!
Next Level Club Closed - Info and Event schedules
The Spring Session of the next level club is currently closed as all schools and facilities have been shut down due to the current health crisis. All info and schedules will be updated and soon as any new information is made available. We are holding out positive hope that the summer session will be able run as scheduled. We thank all parents and wrestlers for their patience and support.
The first priority will always be the safety and health of our wrestlers and families.
thank you and go cats!!
Banquet Thank you!
Thank you so much for a great end of season and banquet last night!! Thank you to all the wrestlers, family members and friends who came out to celebrate the season. What a great wrestling family we have and what a great season it was this year. The Varsity team had 4 event titles, 19 team wins, and a Top 10 in the state for the fifth straight year! The JV team scored top 10 in a varsity tournament and were the JV District Champs!
WC Wrestling is the Pride of Warren County
Off Season Info
The 2020 off season club, strength, and conditioning info is now posted on the next level link. Practices start Monday March 16. Check out the link for all the details!
Lets get the cats on the mat in the spring!
WILDCATS FINISH TOP 10 IN THE STATE!!
The Wildcats traveled to the VA State Tournament and came home with a top 10 finish and four all state place winners. After two days of battle the Wildcats placed Isaiah Frame (3rd), Dylan Becker (5th), Brandon Mason (5th), and Adian Ward (6th). The team also scored from state Qualifiers Brennan Komelasky, Tony Bitter, and Ty Boyles. The team finished once again top 10 in the state with a 9th place finish. What a fantastic effort by all members and once again an unbelievable year for the Wildcats!!
Final Equipment Turn in and Locker Clean out
End of season locker clean out, bag and equipment turn in today after school. We will be doing our end of season clean before club starts.
Make sure wrestlers get all their equipment and gear turned in so they are not charged.
For all Parents/family we will be putting out an equipment and clothing box next week. This is a box in the locker room that wrestlers can donate old shoes, clothes, equipment, or any wrestling gear that they have outgrown or won't use anymore. We clean everything and add it to the wrestling room for all the wrestlers to use in the future. If you ask the wrestlers - this is a major resource that all the team use. So please if you are able to donate anything please send it in! We appreciate the help.
The Varsity team traveled to Independence High School this past weekend for the 2 day region tournament. The Cats placed 3rd as a team, placed 13 wrestlers and qualified 7 for the VA State Tournament in Salem! Congratulations to the entire team! Results will be posted on the roster link.
JV DISTRICT CHAMPS!!
The JVs traveled to Brentsville for their final JV event of the season the JV Northwestern District Tournament. The Cats downs a number of kids due to illness had a fanatic team effort with all wrestlers scoring to take the team title. The Cats had one champion (Elijah Frame) and 9 individual place winners to win the event. Full list of place winners will be posted on the roster link. Congratulations to the entire team on a great season!!
Final JV Events and Practice
Monday is the final JV practice. We will do equipment check in, clean out lockers, discuss the off season, and the banquet! We will do short exit interviews with each wrestler to discuss this year and the future. Some of the JV will be able to continue to practice with the Varsity to help them prepare for the varsity postseason. The process should take 30-45 minutes. The wrestlers can then go home or stay and get a work out or lift if interested.
Varsity has solid showing at Wolverine Invitational
The Varsiy team traveled to North Stafford for the final event of the season the Wolverine Invitational. Just like the JV the cats were shorthanded due to illness but rallied together to take 4th place of out 18 team! The cats had two finalists and six place winners to get a great team finish! Full list of place winner on the roster link. Go Cats!
Freedom Duals Champs
The Varsity Team traveled to Freedom this past weekend and posted a fantastic 5-0 record to take the team title! The Cats defeated Rock Ridge, Broad Run, and King George in pool competition, Dominion in the semi finals, and Freedom in the finals to take the championship. It was a great day of wrestling for the entire team. Go Cats!
Wildcats take 3rd at Strasburg Duals
The Varsity had a good showing at the Strasburg Duals taking third place out of eight teams. The Cats defeated Martinsburg, Herndon and Strasburg, but fell to Wilson Memorial and Liberty. Great job to the entire team. Go Cats!
Senior Night thank you
Thanks to everyone who came out to senior night to support our grewta group of wrestlers! Congratulations to Aidan Ward, Brandon Mason, Dylan Becker, Isaiah Frame, Sean Gable, Andrew thompson, Ty Boyles, and Ethan Neely!
Varsity sweeps District Quad
The Varsity team opened the District action at home with a Thursday Quad. The team had a great night going 3-0 defeating George Mason, Central, and William Monroe to sweep the event. Great job to the entire team. GO Cats!
JV gets get experience at RMA Invitational
The JV team had two great back to back nights of wrestling at the James Wood Round Robin and the RMA Invitational. The first night the cats racked up the wins at James Wood ending the night with a huge number of pins. The next day the JV Cats got their first taste of some varsity action at RMA getting some great mat time and scoring 3 place winners. Full place winners will be posted on the roster link. Great job JV cats!
Middle School Ending / 6-8 Grade Opportunities
The middle school team is on their final week of competition. It has been a great year for the middle school as we saw a soaring of wrestlers and wins. We will be having info on their banquet and end of the year activities soon. But even though the season is over there are still wrestling activities left. The 8th graders will be invited to the high school to have some practices with the junior varsity (to get ready for next year). The rest of the team can participate in the Outkast parks an rec club if interested in getting more mat time (click on our youth wrestling link). If they need a break after the season - in march our free club will open (next level wrestling) and there will be more opportunities for the spring. This is a great way to get ahead for next season!
WC Invitational Team Runner up!
Congratulations to the Varsity Team on placing second as a team in our home tournament. The Cats had 5 Individual Champs and 8 place winners in the great team effort. Full results and pics will be posted this week. Great job and Go Cats!
JV has great home event
The JV team hosted their own round robin this past Friday and had a great night. The cats got four rounds in racked up the wins! Congrats to our entire JV team.
Turner Ashby Team Champions!
The Wildcat Varsity team battled for two days in a great 24 team tournament this past weekend. The Cats posted 11 place winners, 6 medalists, and 1 individual champ to be crowned the Tournament Team Champions! Full list of place winners and pics will be posted on the individual links this week. Congrats to the entire team! Go Cats!
Varsity at Districts Duals
The Wildcat Varsity had some stiff competition this weekend as the Cats went up against the 4a teams in a modified district duals because of the weather. The cats went 2-2 defeating Fauquier and Millbrook then falling to Liberty and Sherando on the last match of the day. A good weekend of wrestling for the team! Go Cats!!
Middle School home Duals Runner Up!
The Wildcat Middle School team hosted their 2nd annual WCMS duals this past weekend and posted a great 3-1 record taking runner up in their pool! This is the Cats 2nd runner up in a tournament this year and a fantastic team effort! Congrats to the entire team!
WC Duals, Varsity wins first team title of the year, JVs rack up wins!
The Wildcats Varsity and JV's opened up this season this past Saturday at the home WC Duals. The JV had a great day and although there was no team score racked up a huge number of individual wins. The Varsity battled all day going 4-1 on the day ending in a three way tie for first place. The cats came out ahead on criteria of most team points scored and won their first team title of the year! Full results and pics will be added this week. What a great start to the year!
Middle School takes Runner up at Skyline Tournament
The middle school team had a great weekend - posting 11 individual place winners and taking 2nd place as a team in the Skyline Individual tournament. Full list of place winners will be posted on the middle school link this week. Congrats to the entire team on a great performance! Go Cats!!
The JV team traveled to RMA this past Thursday for a scrimmage with RMA, St James, and Skyline. It was a great event and brought a huge number of wins to the JV in their first time on the mat. Congrats to the team on a great performance. Go Cats!!
Parents Concession and Hospitality WC Duals THANKS!
A big thanks to all the WC Wrestling Parents who donated food, worked at concessions, worked at the hospitality room, and cheered us on in the stands. It was a great home event and we couldn't have done it without you. Thanks also goes out to the mat set up crew who helped get everything ready the night before.
Handley Benefit match
Congratulations to the WC Wrestling team on a great benefit match with Handley! The night started with a fun series of bouts between OutKast and Red Lion youth clubs. Second up was our JV who had a solid night with some great wins. Finally the Varsity had an exciting dual coming out on top 46-36!
Thanks to Handley for hosting and all the parents and fans for coming to support the team!
Wrestle Offs and Parent's Meeting - Thank You!
Thank you to all the parents, family, and alumni who came out for the annual wrestling offs and parent's meeting. It was a great event! Any parents who missed the meeting please contact a coach for all the details!
Middle School Wrestling gets its second win!
The middle school wrestling team was victorious in its second dual defeating Admiral Byrd middle 62-48. It was a great dual by both teams and was alot of fun! Congrats to the entire team on the 2-1 start. The middle school is back in action 11/25 vs Daniel Mrogan. Go Cats!!
WC Wrestling Spirit wear!
Get your Warren County Wrestling Gear!! - This year we have a new way to get WC wrestling gear, starting today. We have partnered with Squad locker, which is a website that sells all our spirit wear from all types of clothes, to bags, to blankets to hats - everything. There is no minimum order and all items will be delivered directly to you. There is also no date this ends. We will be running the store all the way through next year. So you can order gear now, for the season, for Christmas, anytime. All items purchase will support WC Wrestling directly. Its a great gift for wrestlers, family, and alumni alike! Check out the online store by clicking the link below and get your gear today!
Youth Wrestling Website Updated and Underway!
Check out our youth wrestling link for all the updated on youth wrestling grades K-8. There are options (2 days a week or 4 days a week) and we are a member of the mason dixon league which has matches in Jan and February!
Click on the contact link for any questions!!
Follow WC wrestling on Social Media!
WC Wrestling website isn't the only place to stay up to date on the wildcats season! The team has a facebook and twitter page. Also for any current parents we have a parent's closed facebook site (see a coach to be added in!)
- Facebook Warren County Wrestling
- Twitter @WC_wrestle
Physical Forms Information
The season is fast approaching and you must have a VHSL physical form (dated after May 1 2019) to join the Middle or High School teams. A physical from last season does not work. Here is a link to the 2019 form - VHSL PHYSICAL - you can get one done at your doctor or at any urgent care in town!
WC Wrestling start dates High School, Middle, Youth Wrestling
WC Wrestling is looking for another great year on all levels !
Our 2019-20 starting dates are:
Oct 23 - Middle School Grades 6-8
Nov 11 - High School Grades 9-12
Nov 5 - Youth Wrestling Grades K -8
** You must have a VHSL physical to join the Middle and High School teams**
Check out Tips to start your Pre Season right!
Check out the coach's corner link with some great tips to start your season off right! This is for both wrestlers and parents to start thinking about the next step!
Wildcats get 600th win as a program
With the win vs Centerville last season the Wildcat Wrestling program has reached a huge milestone. The team has won its 600th win as a program. The cats started in 1975 and went until 1985 where the cats team was lost for a year (due to lack of coaches). Charlie Dodge restarted the program in 1986 and he and Coach Seemiller helped the team rise to a power in the state of VA. For more info on the history click on the history and hall of Fame links! Congratulations goes out to all the coaches, wrestlers, and alumni. None of this could be possible with out so many contributing to an unbelievable wrestling family. Go Cats!!
Click on the 'read more' button below to see all the news and updates for all teams!
Pic of the Week
TOP 10 IN THE STATE!!
Events This Month
- Spring at-home workouts now posted on next level link
- Mental Monday info posted on coach's corner
- Hudl - season videos