Next Level
Strength & Conditioning
The Next Level Weight Program is a culmination of research done on lifting and lifting cycles for high school wrestlers. It is a proven system to increase strength, speed, and agility. Among the college programs the staff has visited are: Virginia Tech, Penn State, West Virginia University, University of VA, Bridgewater, Clemson, and University of Tennesse
BELOW ARE OUR:
1) LIFTING TIMES
2) CLUB GOALS
3) RECORDS
-----------------------------------------------------------
1) 2022 LIFTING TIMES
-
Monday –3:45-5pm
-
-
Tuesday – in school only
-
Wednesday – 3:45-5pm
-
Thursday – in school only
2) 2019 CLUB GOALS
- will be posted when club begins
3) Club Records
**ALL AMERICAN CLUB - achieve all bench marks in Iron Wildcat**
2008 Jared Moore
2010 Ben Carey
2012 Tyler Barisciano
2012 Terrace Thompson
Super Wildcat - achieve all bench marks in wildcat
2009 David Raudenbush
2009 James Lee
2010 Kyle Montague
2010 Joey Souza
All Maroon Team - achieve all bench marks in wildcat
2009 David Lucy
2009 Ben Carey
2009 Cameron Robinson
2009 Darius Turner
2010 Brandon Ketola
2010 Tyler Barisciano
2010 Terrace Thompson
2010 Stuart Eshelman
2010 Ryan Molka
All Grey Team - achieve all bench marks in wildcat
2008 Stuart Eshelman
2008 Ryan Molka
2010 Cody Zimmerman
2010 Cory Zimmerman