Next Level

Strength & Conditioning

 

The Next Level Weight Program is a culmination of research done on lifting and lifting cycles for high school wrestlers.  It is a proven system to increase strength, speed, and agility.  Among the college programs the staff has visited are: Virginia Tech, Penn State, West Virginia University, University of VA, Bridgewater, Clemson, and University of Tennesse

   

 

BELOW ARE OUR:

1)  LIFTING TIMES

2) CLUB GOALS

3) RECORDS

 

-----------------------------------------------------------

 

1) 2019 LIFTING TIMES

  • Monday – 2:45-4

  • Tuesday – in school only

  • Wednesday – 2:45-4

  • Thursday – in school only 

2) 2019 CLUB GOALS 

     - will be posted when club begins

3) Club Records

**ALL AMERICAN CLUB - achieve all bench marks in Iron Wildcat**

2008 Jared Moore

2010 Ben Carey

2012 Tyler Barisciano 

2012 Terrace Thompson 

 

Super Wildcat - achieve all bench marks in wildcat

2009 David Raudenbush
2009 James Lee

2010 Kyle Montague 

2010 Joey Souza

 

All Maroon Team -  achieve all bench marks in wildcat

2009 David Lucy

2009 Ben Carey

2009 Cameron Robinson

2009 Darius Turner

2010 Brandon Ketola

2010 Tyler Barisciano

2010 Terrace Thompson

2010 Stuart Eshelman

2010 Ryan Molka

 

All Grey Team - achieve all bench marks in wildcat

2008 Stuart Eshelman

2008 Ryan Molka

 

2010 Cody Zimmerman

2010 Cory Zimmerman

Facebook

Become a Fan

Twitter

Follow us

This website is the unofficial page of Wildcat Wrestling.

Accordingly, it does not reflect the views of Warren County High School or Warren County Public Schools.