Coach's Corner
Holiday Practice Schedule
WC Wrestling Varsity and JV
** Holiday Practices are mandatory**
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Dec 19 (Mon) - Regular Practice
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Dec 20 (Tues) - Regular Practice
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Dec 21 (Wed) - Varsity Quad at Central
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Dec 22 (Thur) - Practice 10-12
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Dec 23 (Fri) - No Practice Holiday Break
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Dec 24 (Sat) - No Practice Holiday Break
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Dec 26 (Mon) - Practice 10-12pm
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Dec 27 (Tues) - Practice 10-12pm
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Dec 28 (Wed) - Practice 10-12pm
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Dec 29 (Thurs)- Practice 10-12pm
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Dec 30 (Fri) - Practice 10-12pm
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Dec 31 (Sat) - No practice - off
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Jan 2 (mon) - Practice 3-5pm,No School
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Jan 3 (Tues) - Practice 3-5pm,No School
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Jan 4 (Wed) - School Returns / Match vs Brentsville
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Jan 5 (Thurs) - Regular Practice
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Jan 6 (Fri) - Regular Practice / Mat Set up
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Jan 7 (sat) - Varsity at WC Invitational
- JV at RMA Invitational
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Any Traveling with family for holidays will be excused with a parent email or text
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Set up rides if you need them BEFORE the day of practice
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We have matches right after break ends – controlling your weight and keeping conditioning up are crucial to our January performance
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TIPS TO START YOUR SEASON OFF RIGHT:
1. EAT HEALTHY - starting eating health now before the season starts - get your schedule set up so you won't have to change your diet all at once
- cut out the soda, junk food, snacks, and candy
- start eating fruits and vegetable and meats
2. METABOLISM - Keep your metabolism running - don't eat 1 or 2 big meals - eat 4or 5 small meals. this keeps your metabolism running at a high rate and give you much more energy during the day.
3. SCHEDULE: Get on a good schedule - wake up early and get 8 hours of good sleep. The season will be much heathier when you are not tired all the time.
4. EXERCISE: The first day of practice should not be the first time you have exercised all year - get the stiffness out by starting to jog, jump rope, and lift.
MAKE SURE YOU ARE EATING HEATHLY
GETTING A GOOD NIGHTS SLEEP
CHECKING FOR ANY SKIN PROBLEMS
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Info
The Coach's Corner Link is used throughout the season and off season to post extra information.
We will post:
- flyers,
- tips,
- schedules,
- and information useful to parents and wrestlers.