Coach's Corner

Holiday Practice Schedule 

No School 11/21 -25

Monday 11/21 - Picture Day 10am practice follows till 12pm 

Tuesday 11/22 - Practice 10-12 

Wednesday 11/23 - Practice 10-12 

Thursday 11/24 - No practice Thanksgiving 

Friday 11/25 - Practice 10-12 

Saturday - Wrestle offs 10-12, Parents meeting 12pm

Monday - School is back, Regular Practice FUNDRAISER BEGINS!!

--

           TIPS TO START YOUR SEASON OFF RIGHT:

1. EAT HEALTHY - starting eating health now before the season starts - get your schedule set up so you won't have to change your diet all at once

       - cut out the soda, junk food, snacks, and candy

       - start eating fruits and vegetable and meats

 

2. METABOLISM - Keep your metabolism running - don't eat 1 or 2 big meals - eat 4or 5 small meals.  this keeps your metabolism running at a high rate and give you much more energy during the day.

 

3. SCHEDULE: Get on a good schedule - wake up early and get 8 hours of good sleep.  The season will be much heathier when you are not tired all the time.

 

4. EXERCISE: The first day of practice should not be the first time you have exercised all year - get the stiffness out by starting to jog, jump rope, and lift. 

 

MAKE SURE YOU ARE EATING HEATHLY

 

GETTING A GOOD NIGHTS SLEEP

 

CHECKING FOR ANY SKIN PROBLEMS 

------------------------------------------------------

Info

The Coach's Corner Link is used throughout the season and off season to post extra information.  

 

We will post:

              - flyers,

              - tips,

              - schedules,

              - and information useful to parents and wrestlers.