NEXT LEVEL WRESTLING CLUB
Welcome to the Next Level Wrestling Club Page.
This website is dedicated to providing information to member, their families, and anyone planning to take
their wrestling to the next level.
News/Updates
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Spring AT-HOME Workouts
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The Spring at home workouts will be posted below. They are body weight exercises and running to stay in shape until we can get back together for our workouts at the school. They will be posted Monday through Fridays! Contact a coach with questions or more info !
Wildcat Quarantine Workouts
General Warmup:
5-10 min jog/run or 10 x 50 Jump Rope
Dynamic WU:
High Knees, Butt Kicks, High Knee Carioca, Walking Lunge, Side Lunge, Scoops, Knee Pull, Quad Pull
(All 2 x 10 yds)
Day 1
Friday
3 Rounds, :15 sec between each exercise
Push Ups x10
Alternate Toe Touch (Abs) x20
Jump Squat x10
Superman Pull Ups x10
Planks (Front, Sides) 30 seconds
Chair Dips x10
Overhead Lunge (Use backpack w/ books) x10
Russian Twist x20
Hip Thrust x20
Single Leg RDL x10
Youtube link to workout:
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Next Level Club Closed - Info and Event schedules
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The Spring Session of the next level club is currently closed as all schools and facilities have been shut down due to the current health crisis. All info and schedules will be updated and soon as any new information is made available. We are holding out positive hope that the summer session will be able run as scheduled. We thank all parents and wrestlers for their patience and support.
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The first priority will always be the safety and health of our wrestlers and families.
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thank you and go cats!!
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Just a reminder - USA Wrestling Cards should be renewed each year.
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You can renew cards at (remember to get full membership). There are huge benefits including access to tournaments, insurance, and benefits. Get your today!
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OUR MISSION
Our mission is to provide a clean, safe, positive environment for area youth to train the sport of wrestling. We address the body, mind and sport. We stress integrity, discipline and commitment as the foundation for success. Self responsibility, cooperation and dedication are vital components of the program. Our coaching staff has a passion for wrestling that carries over to the next generation of grapplers. In addition, we teach individuals how the lessons of wrestling prepare them for the challenges of life.
Next Level Wrestling Club
Mind - Body - Sport
